Books and journals

Rooted Strong, Rising Tall

A gentle companion for anyone rebuilding their life after emotional trauma, heartbreak, or deep loss of self. It's a roadmap for coming home to yourself - heart, mind, body, and spirit.

You'll explore how to release old emotional ties, honor your needs, rebuild your nervous system, reconnect with your intuition, and picture a freer future.

• Compassionate guidance and journal prompts
• Coloring pages and nurturing practices
• Herbal companions and simple nourishment tips

Pairs with Granny Wisdom, Hippie Vibes and the No More Bullshit Intensive.

A Year of You: A Seasonal Self-Care Guide to Healing, Energy, and Emotional Renewal

If you've been feeling emotionally exhausted, spiritually disconnected, or stuck in survival mode, this is an invitation to slow down and come home to yourself, one season at a time.

There's no strict program to follow or checklist to fill out. It meets you where you are.

• Seasonal rituals rooted in Earth-based wisdom
• Journal prompts for emotional healing and intuition
• Herbal and crystal allies for each season
• Recipes, breathwork and somatic practices for the nervous system

Pairs with Granny Wisdom, Hippie Vibes.

Medicinal Herbs & Remedies: Workbook - Learning Traditional Herbal Medicine for the Home Apothecary

Whether you're new to herbal remedies or deepening what you already know, this workbook helps you build a personal relationship with the plants that support you.

• Foundations of herbal healing and energetics
• Teas, tinctures, glycerites and other preparations
• Ready-to-use herb monographs and blank templates
• 100+ herbs grouped by traditional use, from stress and sleep to digestion

Pairs with Herb Skool.

Seeing Beyond: A Tracker for Dreams, Glimpses, Symbols, and Inner Sight

Do you get vivid mental images, little flashes of movement or symbols, or phrases that pop into your mind during sleep, meditation or stillness? This journal gives you a safe place to write down what you see, and to build trust in your ability to understand it.

• Journal templates for dreams, meditations and spontaneous imagery
• A personal symbol dictionary
• Quick entry pages for catching insights before they fade
• Weekly and monthly reflections to show patterns over time

Pairs with Granny Wisdom, Hippie Vibes and the Clair quiz.

An Herbalist's Guide to Reversing Diabetes Type 2

Written from the view of an herbalist and someone who was diagnosed with type 2 diabetes and brought her blood sugar down to non-diabetic levels. It sorts through the conflicting advice so you can make sense of it.

• Food tables based on glycemic index, insulin index and nutrition
• A Beneficial Herb Guide for blood sugar
• What to track, and how, so you can see what's working

Pairs with Herb Skool.

An Herbalist's Health Tracker for Reversing Diabetes

A weekly health log for seeing how food, water, movement and herbs affect your blood sugar, blood pressure and weight. Bring it to doctor's visits to log questions and show your progress.

Companion to the Guide.

An Herbalist's Meal Planner for Reversing Diabetes

Use it to plan colorful, filling meals from the recommended foods list, organize your meal prep, and build your weekly shopping list.

Companion to the Guide.

Herbal Wellness Notebook: A Guided Journal for Learning Natural Remedies and Self-Care

If you've wanted to learn herbs but didn't know where to begin, this is a hands-on place to start building your own Materia Medica.

• Lessons on herbal energetics, preparations and safe use
• Pre-filled monographs for chamomile, ashwagandha, nettles and more
• Prompts for daily, weekly and seasonal reflection

Pairs with Herb Skool.

Materia Medica: An Herbalist's Study Journal Notebook

A Materia Medica is the journal herbalists use to organize what they learn about each plant. This one has a reference section, a glossary, and monograph templates for 70 herbs, with room for your own notes, drawings and clippings.

For herb students at any level.

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